Posts tagged how to make an exercise routine
How to build an exercise program based on the six essential exercise movements.
How to build an exercise program based on the six essential exercise movements.

I can’t tell you how many times I have seen “experienced lifters” ignore these important points (either these lifters truly don’t know what they are doing or their mistakes are fuelled by their need to impress others in the gym).

Read More
ExerciseJohn FawcusHow to make an exercise routine based off of the five essential (exercise) movement patterns., how to make an exercise routine, exercise, exercise routine Comments