I can’t tell you how many times I have seen “experienced lifters” ignore these important points (either these lifters truly don’t know what they are doing or their mistakes are fuelled by their need to impress others in the gym).
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The nice thing about performing these movements is that they work all of the major muscles in the body so you are essentially covering all of your bases (direct core training is highly recommended, but that is another topic)!
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The weight you picked should allow you to perform 10 repetitions on your first set with absolutely perfect form! To do an 11th repetition may be possible, but it is highly likely that your form would deteriorate and…to do a 12th repetition would be virtually impossible unless you had a friend helping you out.
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