Super easy, sugar-free, sweet potato and protein muffins

 

After trying out a sweet potato muffin recipe I found on Instagram I decided to make my own. Why? Because the recipe I found had too many ingredients and didn’t have much protein. My recipe has only 5 ingredients and more protein!

When it comes to baking I have three main goals: make something with zero processed sugar, include adequate protein and use whole foods. This recipe checks off all three boxes! Obviously taste is also a factor, but I digress.

sweet potato muffins

Ingredients:

  • 2 cups of cooked sweet potato

  • 1 cup of rolled oats

  • 1 scoop of chocolate protein powder

  • 1/2 cup of egg whites

  • 1/2 a cup of frozen mixed berries or blueberries

Instructions:

Obviously you will require some precooked sweet potato to make this recipe quickly so you will want to make sure that you have some on-hand. To make this recipe, simply mix all of the ingredients in a mixing bowl and fill up a muffin pan (I used a silicone pan for easy removal). Bake at 350F for 30 minutes.

Please share this recipe comment below if you try these!

 
NutritionJohn Fawcusfood, muffins, protein muffinsComment