Coach John’s Blog

Posts in weightlifting

No blog posts yet.

Want some free nutrition Lessons?

Learn what a Calorie is and how you should think about them. This will help you make wiser decisions about the foods you eat so that you can make faster progress.
Learn why the type of food you eat matters more than you think which will help you lose weight without feeling hungry all the time.
Learn how to decipher nutrition labels on food packages so that you don’t get fooled into eating more than you should.
Plus more tips and eye-opening photos which will show you why you are having trouble losing weight.

Subscribe Now to get the Free Lessons!

Sign-up with your email address to get my two No-BS Nutrition Lessons! In addition, from time-to-time I may send you some valuable resources and occasionally some special coaching offers (I will never send you BS!).

Once you click on the Sign Me Up button you will be re-directed to another page that contains the Nutrition Lessons.

Email Address

We respect your privacy.

Thank you! Please keep an eye out for the Nutrition Lessons!