https://fawcusfitness.com/home-1 daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/c1083234-f714-40f6-b10a-9234246f86ae/Dad-bod+weight-loss+transformations.png Home - Make it stand out weight-loss transformations https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/f2eb417b-85a3-4495-8ef8-def5c267c616/Ryan+46lbs+lost. Home - Make it stand out Picture of Coach John with a client that has lost 46lbs of fat! https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/ea5ac0d8-6470-4bd7-8ef3-cf358d778356/Snowmobiling+with+children. Home - Make it stand out Coach John Fawcus with his children. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/add09f6d-2769-47a0-aea5-97ad76e9fdc1/Edmonton.png Home - Make it stand out Best of Edmonton Nutrition Coach https://fawcusfitness.com/blog daily 0.75 2023-02-19 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1571058584855-E4WOVHRXUAP141X8K57S/Untitled+design%2818%29.png Blog https://fawcusfitness.com/blog/from-ruptured-lumbar-disc-to-pain-free-and-a-7-minute-front-plank monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/2cca28bc-9fcf-455b-96f0-6d408b71a6f9/Randy%27s+scan+results..png Blog - From ruptured lumbar-disc to pain-free and a 7-minute front-plank! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/0aed2366-2516-4606-a209-01de974f93b8/Randy+with+25lb+on+his+back.jpg Blog - From ruptured lumbar-disc to pain-free and a 7-minute front-plank! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/5577bf5c-7515-40dc-8806-491c95a14d06/Client+with+no+more+back+pain%21.jpg Blog - From ruptured lumbar-disc to pain-free and a 7-minute front-plank! - Make it stand out Coach John and Randy displaying his amazing results! https://fawcusfitness.com/blog/the-best-adjustable-bench-for-the-dollar monthly 0.5 2023-01-14 https://fawcusfitness.com/blog/the-easiest-healthy-muffins-ever-no-bs monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/13bd743e-7e0e-4941-8c61-901755e31300/low-fat+muffin+mixture+with+frozen+berries Blog - The easiest healthy muffins ever! No BS! - Make it stand out low-fat muffin mixture with frozen berries https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/f4f65dd8-18d5-4022-9c11-dcc423ca6217/muffin+2.jpg Blog - The easiest healthy muffins ever! No BS! - Make it stand out finished low-fat berry muffins https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/4251fb5a-4697-4c4b-a9e3-b1eeb81e0441/Low-fat+muffin+batter Blog - The easiest healthy muffins ever! No BS! - Make it stand out low-fat muffin batter https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/80ffa0a3-2d59-4297-8a34-72493a4637b7/20220329_094125.jpg Blog - The easiest healthy muffins ever! No BS! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/5ab5c56b-3383-41d9-8020-2257184fa856/Low-sugar%2C+low-fat%2C+protein+muffins Blog - The easiest healthy muffins ever! No BS! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fawcusfitness.com/blog/food-prep monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1606350350076-JP2RFIZ2WCM8UUOM61XX/20181202_131244.jpg Blog - How to Food Prep to help you reach your goals - Drained ground-beef with onions and peppers. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1606263685359-R5MQJ9RCU27XPLZKF3RF/20171022_200757.jpg Blog - How to Food Prep to help you reach your goals - Roasted beets and sweet potato. Roasted beets and sweet potatoes. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1606263638092-NPUQZG9ZIEB7EYOBU3P1/20170910_205127.jpg Blog - How to Food Prep to help you reach your goals - Roasted sweet potatoes, diced potatoes and tilapia. Roasted sweet potatoes, diced potatoes and tilapia. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1606263581760-66GK2VKIYTJTL68MMYLR/20180310_202312.jpg Blog - How to Food Prep to help you reach your goals - Chopped purple cabbage and carrots. Chopped purple cabbage and sliced carrots. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1606264024448-5RSILCNJLS968QMJYBZG/20171015_200919.jpg Blog - How to Food Prep to help you reach your goals - Roasted potatoes, beets and sweet potatoes. Roasted potatoes, sweet potatoes and beets. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1606264149898-AEAGOKVEWATWPWRZKGJ2/20171023_181216.jpg Blog - How to Food Prep to help you reach your goals - Roasted acorn squash. Roasted acorn squash. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1606350042351-PJ7R9K6VMQI792CVY8XI/20171202_115258.jpg Blog - How to Food Prep to help you reach your goals - Roasted cauliflower and beets. Cauliflower and beets after roasting. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1606350161392-HJNL76Q0PEQ3RDYM0STF/Granola+protein+and+seed+bars.jpg Blog - How to Food Prep to help you reach your goals - Protein and oat bars. Homemade granola bars. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1606350274290-ADIJ24UN0JL7W1XY4HSR/Slowcooker+beef2.jpg Blog - How to Food Prep to help you reach your goals - Slow cooker beef. Slow cooker beef, carrots and onions. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1606350500176-WLS7PJ23F6FHZAIQYYO7/Sweet+potato+cookies+5.jpg Blog - How to Food Prep to help you reach your goals - Sweet potato cookies. https://fawcusfitness.com/blog/ultra-healthy-sweet-potato-cookies monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1617392670282-RBNG8S9OTX6VA74VVZ3W/baked+sweet+potato+cookies Blog - Ultra Healthy Sweet Potato Cookies. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1617392573340-6RQVO0S4LP77MPTG9G0T/Sweet+potato+cookie+batter Blog - Ultra Healthy Sweet Potato Cookies. https://fawcusfitness.com/blog/how-to-train-your-lateral-deltoids monthly 0.5 2022-03-28 https://fawcusfitness.com/blog/how-to-cook-a-turkey-that-is-not-dry monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1609200670792-SBDK9AJ7TZUH98BYCSRV/20201225_150100.jpg Blog - How to cook a turkey that isn't dry! https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1609199901535-TNMS99WZJA8KHQGLCL9J/Turkey+with+thermometer+probe Blog - How to cook a turkey that isn't dry! Turkey with thermometer probe inserted. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1609200012393-YZ0C8XDKSQG18BS1M0L0/Turkey+with+aromatics. Blog - How to cook a turkey that isn't dry! Turkey half-stuffed with aromatics. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1609200215184-6X8645SP2DB6490O3GPJ/Cooked+turkey Blog - How to cook a turkey that isn't dry! Turkey just removed from the oven. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1609200268139-WB2P9267FZXC2W122D1F/Turkey+covered+in+foil Blog - How to cook a turkey that isn't dry! Turkey resting with a tent of foil over top of it. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1609200525893-SWXTSS9HRETULFXZLJIA/Turkey+breast+removed. Blog - How to cook a turkey that isn't dry! Turkey breast removed from one side of turkey. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1609200103792-REECI9LMIVBC3W6Y32F5/Turkey+breast Blog - How to cook a turkey that isn't dry! Turkey breast removed and ready for slicing. https://fawcusfitness.com/blog/how-to-perform-a-push-up-correctly monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1608688036358-6WRC53D43G949YAOIPTE/push-up Blog - How to perform a push-up correctly. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1608688843177-AV1BCO79D382HRFAQIU0/john+fawcus+posing Blog - How to perform a push-up correctly. https://fawcusfitness.com/blog/banana-oat-and-seed-cookies monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1607384945125-J6PWZLFXH001JR2A7I8V/Banana%2C+oat+and+seed+cookie Blog - Banana, oat and seed cookies. - Bananas, oats and sunflower seeds. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1607385036438-COT40X1OOOYFDGB6H3XF/oat+and+seed+cookie+2.jpg Blog - Banana, oat and seed cookies. - Bananas, oats, sunflower and pumpkin seeds. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1607385359190-NE1E6WRN0SPDZCA3GE8C/Banana%2C+oat%2C+seed+and+raisin Blog - Banana, oat and seed cookies. - Bananas, oats, sunflower seeds, raisins and chocolate protein powder. https://fawcusfitness.com/blog/sugar-free-blueberry-protein-pancakes monthly 0.5 2021-05-30 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1606776978086-REBPUHMLVU608NK9YMX9/Protein+pancakes Blog - Super easy, sugar-free, blueberry protein pancakes. - Finished pancakes! Pictured is an entire batch of pancakes made with the recipe in this blog post (this batch includes 1/2 a cup of frozen blueberries). https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1606776832680-KG8WSH53Y0JAZ3LQT2Q0/protein+pancake+batter Blog - Super easy, sugar-free, blueberry protein pancakes. - Protein pancake batter ready-to-go! Protein pancake batter. https://fawcusfitness.com/blog/how-to-perform-a-hip-hinge-correctly monthly 0.5 2021-05-08 https://fawcusfitness.com/blog/how-to-take-body-circumference-measurements-to-track-progress monthly 0.5 2020-11-15 https://fawcusfitness.com/blog/how-to-make-an-exercise-routine-based-off-of-the-five-essential-movement-patterns monthly 0.5 2023-01-14 https://fawcusfitness.com/blog/the-most-important-exercise-movements-that-you-should-be-performing monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1604265560792-O9ESK8PNRO7ZJUT2MYZH/20201031_093637.jpg Blog - The six most important exercises that you should be performing! - Push-up start & end position. (horizontal push) https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1604265605599-I83P2A8V8FQ6F2IZ1WT7/20201031_093558.jpg Blog - The six most important exercises that you should be performing! - Push-up middle position. (horizontal push) https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1604266972524-JXTH1AAGXCZAYWOW5HKX/20201031_093947.jpg Blog - The six most important exercises that you should be performing! - Half-kneeling, single-arm kettlebell press start & end position. (vertical push) https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1604267107356-G911ZVAJHNN4FY0Y3EJ5/20201031_094006.jpg Blog - The six most important exercises that you should be performing! - Half-kneeling, single-arm kettlebell press middle position. (vertical push) https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1604264915701-S75M5F1O5L9C1YWVQ6QR/20201031_093803.jpg Blog - The six most important exercises that you should be performing! - TRX inverted row start & end position. (horizontal pull) https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1604265170319-6SU72PTFUX634NONGOR0/20201031_093828.jpg Blog - The six most important exercises that you should be performing! - TRX inverted row middle position. (horizontal pull) https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1604267338248-1PAZ2KPV1EIH3YCJTUTY/20201031_094043.jpg Blog - The six most important exercises that you should be performing! - Bodyweight pull-up start & end position. (vertical pull) https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1604267504274-QYFMUKS1EFLQ1RIJLHEZ/20201031_094147.jpg Blog - The six most important exercises that you should be performing! - Bodyweight pull-up middle position. (vertical pull) https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1604266351469-TD8WGG9JQJ7ET3GAA9W7/20201031_094258.jpg Blog - The six most important exercises that you should be performing! - Bodyweight squat middle position. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1604267795574-Z09VL2A7I277YFS5BVQL/20201031_094408.jpg Blog - The six most important exercises that you should be performing! - Kettlebell deadlift/hinge middle position. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1604268130573-PCMUJCAQ5URNY4QYKVGE/20201031_094604.jpg Blog - The six most important exercises that you should be performing! - Split squat middle position. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1604268276182-7P8CKLP3E0A610SIQ1DM/20201031_094437.jpg Blog - The six most important exercises that you should be performing! - Suitcase carry. https://fawcusfitness.com/blog/how-to-eliminate-virtually-all-of-the-fat-from-your-ground-beef monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1603653833086-GTDLDG1TVZV4NJ8M6CKY/ground+beef+cooking Blog - How to eliminate virtually all of the fat from ground beef! Ground beef cooking in a pan, notice all the fat! https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1603654322942-5VBW1MVYBKS10HZVPMLW/Beef+fat+in+a+container Blog - How to eliminate virtually all of the fat from ground beef! Fat that has been poured into a container. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1603654393337-0MOPUBHJ162HM233K74L/Rinsing+ground+beef+in+a+colander Blog - How to eliminate virtually all of the fat from ground beef! Rinsing ground beef with hot water in a colander. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1603654716682-7THTLDX2NS9WNFPNRC8Q/Empty+pan+with+some+residual+fat Blog - How to eliminate virtually all of the fat from ground beef! Empty pan with residual fat leftover. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1603654863431-SVITNIBLWWBDKX6LLWZR/Pan+wiped+clean Blog - How to eliminate virtually all of the fat from ground beef! Pan wiped clean of residual fat. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1603655253987-8Z2B9I2LBRU6W8RTMJR5/20190908_163539.jpg Blog - How to eliminate virtually all of the fat from ground beef! Drained and rinsed ground beef. https://fawcusfitness.com/blog/super-easy-sugar-free-sweet-potato-and-protein-muffins monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1603069098970-2RG9UIN1HRJCGDAK209L/20201012_184633.jpg Blog - Super easy, sugar-free, sweet potato and protein muffins sweet potato muffins https://fawcusfitness.com/blog/determining-your-starting-weightload-when-lifting-weights monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1584661870510-UPXJEOZVPMWRXDK18KY2/2D0A5685.jpg Blog - How do you determine your starting load when lifting weights? https://fawcusfitness.com/blog/slow-cooker-turkey-stew monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1584140420954-AIT0PRUCNTZKPW7OG5JE/Turkeystew.jpg Blog - Slow cooker turkey chili. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1584321735337-6WBYPWH7U72MN2R3Q536/turkey+onions+garlic+madras+curry.jpg Blog - Slow cooker turkey chili. Cooked turkey with onions, garlic and madras curry powder. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1584321766175-1PP0X7RNIV3IBIY0QOUE/turkey+beans+sweet+potatoes+and+water.jpg Blog - Slow cooker turkey chili. Everything is in the slow cooker in this photo other than the corn and can of diced tomatoes. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1584322950622-J1PSJDMB3R37UWFVBQLU/raw+groundturkey%281%29.jpg Blog - Slow cooker turkey chili. These packs of turkey are pretty common, you will need two of these. https://fawcusfitness.com/blog/find-your-why monthly 0.5 2021-06-12 https://fawcusfitness.com/blog/category/meal monthly 0.5 https://fawcusfitness.com/blog/category/weightlifting monthly 0.5 https://fawcusfitness.com/blog/category/Exercise monthly 0.5 https://fawcusfitness.com/blog/category/Nutrition monthly 0.5 https://fawcusfitness.com/blog/category/Fitness+equipment monthly 0.5 https://fawcusfitness.com/blog/category/Food monthly 0.5 https://fawcusfitness.com/blog/tag/movement+patterns monthly 0.5 https://fawcusfitness.com/blog/tag/weight-loss monthly 0.5 https://fawcusfitness.com/blog/tag/how+to+make+an+exercise+routine monthly 0.5 https://fawcusfitness.com/blog/tag/exercise+routine monthly 0.5 https://fawcusfitness.com/blog/tag/motivation monthly 0.5 https://fawcusfitness.com/blog/tag/How+to+make+an+exercise+routine+based+off+of+the+five+essential+%28exercise%29+movement+patterns. monthly 0.5 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Online Coaching - Make it stand out Dad bod body transformation. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/ce182997-0f61-43f6-8371-273ff7c8c6ba/24lbs+lost+body+transformation. Online Coaching - Make it stand out Fawcus Fitness client review 5-stars! https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/c75f3c89-8360-42f3-9a46-0ce5896985a9/Client+transformation. Online Coaching - Make it stand out Dad-bod body transformation. https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/f3e29f96-1362-4c47-a5f1-be4eb9b5216a/50lbs+of+fat+lost+in+client+transformation. Online Coaching - Make it stand out 50lbs of fat lost in client transformation. https://fawcusfitness.com/summer-slimdown-challenge daily 0.75 2021-07-02 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1618790868243-U2KJ3AXJTQGGUFN7FX56/7-Day+Summer+Slim-Down+Challenge%21.png Summer Slim-Down Challenge https://fawcusfitness.com/store daily 0.75 2021-04-17 https://fawcusfitness.com/store/vr3xuicvlxw7p3xvx3ohe8x9jpvedk monthly 0.5 2021-06-26 https://images.squarespace-cdn.com/content/v1/5d5995b9ed5af400017630fa/1618769494848-JVJSMQPX1NT5QVEAMP00/Blog+Thumbnail-7.png Store - 7-Day Summer Slim-Down Challenge!